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The Wholesome Subscription

The Wholesome Subscription

A new themed journal is delivered through your door every month, helping you find the strength to say “goodbye!” to self-doubt and hello to unwavering confidence.

Each month is different, tailored to the season, and designed to be your MH sidekick throughout the year.

Included In Your Subscription

Monthly Guided Journal

Receive a new 28-day monthly journal with each new month, designed to keep you on track and continue your personal growth.

Product Details:

  • A5 softcover (14.8cmx21cm)
  • 77 Pages
  • 150gsm paper (so you can write as much as you want without seeing it on the other side).
  • Convenient A5 size to carry with you.
  • Premium paperback book bound.
  • Lies flat - no bulky spirals here.
  • Dateless

Included Content:

  • Letter from our founder
  • Daily & weekly calendar spreads
  • Monthly Habit Tracker
  • Daily Mood Tracker
  • Therapist-backed guided journaling prompts
  • Evidence-based exercises
  • And more!

Members-Only Community

Join our uplifting Wholesome Self-Care Community and share your tips with likeminded individuals, also on a journey towards self-love.

Shipping & Delivery

Ships free each month.

View full details
  • 📖 NEW Journal Sent to Your Door Every Month 📖

    Get a brand new journal delivered directly to your door each month. Each journal has brand-new material, designed to continue your self-discovery and build upon your progress. All with no additional or ongoing shipping fees!

  • 👯‍♀️ Access to our Members-Only Community 👯‍♀️

    You'll gain access to our vibrant members-only Facebook community where you can connect with like-minded individuals who are committed to personal growth. Engage in meaningful discussions, exchange insights, and support each other on your journeys.

  • ⚡️ Personalised and One-to-One Support ⚡️

    Our team of dedicated mental health professionals will be there every step of the way, providing guidance, answering questions, and offering tailored support to help you navigate the challenges and celebrate your successes.

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After one month use, customers reported...

🎉 Improved self-esteem

☺️ A more positive outlook on life

🧘‍♀️ More peace and clarity

⚡️ Increased focus and concentration

✌️ Better emotional regulation and awareness

How It Works

1. Subscribe Today ⚡️

(And cancel any time)

The convenient monthly programme keeps your progress going, building upon the last month's progress.

2. Receive Your Monthly Journal 🚚

(Right on time, with free shipping)

Receive your journal and get started. You'll find powerful exercises, prompts, and reflections. Plus, a whole lot of information and education.

3. Dive Into Its Transformative Content 📖

(Time to grow!)

Whether it's your first month or 12th month, each journal follows on from what you've learnt the month before.

4. Grow More Every Month 🌱

(That's the magic)

And right on time, you'll receive a new journal a month after your last. Its content will build upon the last month's, making it even more powerful.

Meet the Wholesome Method

Here at Wholesome, we're championing a new style of journaling.

Other guided journals can feel like just another admin task you need to add to the schedule.

Wholesome journals change that, with fresh elements and exercises that make you excited to write everyday.

Customer Reviews

Based on 3 reviews
Iona B.
Really enjoying this planner! I...

Really enjoying this planner! I love the size and the daily check-ins. It's been helping me keep on track this month and reconnect with myself each day. The mood tracker is great and helps me to identify feelings that I may not have considered or noted previously.

Cheryl T.
I love these journals, but...

I love these journals, but what would be better as if they were A5 size instead of A4, its just easier for me to carry around . But other than that the journals are brilliant.

Sue W.
Love this journal, its so...

Love this journal, its so refreshing to have prompts to help me get the most from it, have been using one for a while now and its certainly changing the way I think, I am so impressed I have taken out a subscription and cant wait to see what comes next.