The Confidence Journal
The Confidence Journal
Say goodbye to self-doubt and hello to unwavering confidence, in a journal that's designed to be your sidekick in finding your voice. Each page is filled with thought-provoking prompts tailored to minimise negative self-talk, address low self-esteem, and ignite your inner confidence.
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Product Details
Product Details
- 100 thick pages, bursting with journaling goodness!
- 150gsm paper (so you can write as much as you want without seeing it on the other side).
- Convenient A5 size to carry with you.
- Premium paperback book bound.
- Lies flat - no bulky spirals here.
What's Inside
What's Inside
- Letter from our founder
- Daily, weekly and monthly calendar spreads
- Habit Tracker
- 35 Daily Mood Tracker
- 35 Daily CBT-backed guided journaling prompts
- Evidence-based exercises
- And more!
Meet the Confidence Journal
Discover your voice through 35 days of unique journalling prompts and mood check-in's, designed to unlock your inner advocate.
This is the perfect space to target low self-esteem and unpack years of negative self-talk, and all in compact A5 size.
Take a look inside ↓
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Daily Mood Check-In
Your space to check in daily with your moods, and record what has impacted it. Choose from over 40 existing emotions, or add your own, to make the experience completely unique.
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Daily Reflective Prompts
No repetitive gratitude questions here! Every day you'll have a brand new, unique prompt, written by our team of therapists to achieve a deep sense of self-understanding and peace.
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Monthly & Weekly Overviews
Plan your life in detail with a dedicated space. Track the important deadlines, events, and appointments for the week ahead, or use as a reflective tool at the end of the day.
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Habit Tracker
We all have some habits we want to form, but it can be hard to remember to practise them. Our Habit Tracker makes forming new habits super easy, with its aesthetic visual layout.
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CBT Exercises
In addition to daily prompts, you'll find multiple CBT exercises and challenges to take your practise to the next level. Build your confidence with the Confidence Pie, identify your safe people, and more with these easy-to-follow therapy exercises!
Customer Reviews
Has changed my selfcare routine. Each exercise actually helps me reframe my opinions of myself and have really helped to reinforce my self worth and self esteem. Such a great confidence-building tool, have now bought one for my mum so we can work through it together x
I've tried lots of other resources and journals before this one, and I can say hands-down this is my favourite thing I've tried! The guidance and education is beautifully designed and it gives me valuable techniques that I can use everyday.
I've never been into journalling and actually have tried to start the habit a few times in the past, but could never stick with it. I enjoy having the daily mood checkin as well as the journal question. They make the process feel a lot more manageable than when I've tried to journal before.