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Shadow Work Digital Workbook & Journal

Shadow Work Digital Workbook & Journal

Regular price £14.95
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Are you looking to deepen your self-awareness, confidence, and transform into the best version of yourself in 2024? ✨

This journal has everything you need to tackle your limiting beliefs and shadow, through comprehensive worksheets, exercises, and journal prompts. 

A perfect choice for those desperately needing a sense of control and power in their life.

Product Details

Product Details:

  • Digitally-delivered PDF
  • 73 pages of content
  • Dateless
  • Can be printed for personal use or used in an app such as Goodnotes

What's Inside

✓ 73 pages that guide you through shadow healing, inner child healing, trauma reflection, and self-reflection.

✓ Introduction pages including a Step-by-Step Guide on how to complete Shadow Work. 

✓ CBT exercises to discover your shadow, limiting beliefs, and inner critic, aimed at facilitating healing and self-acceptance. 

✓ 75 therapist-written journaling prompts that help you understand yourself.

✓ Aesthetic and calming design for motivation.

✓ Reusable journal that can be used, filled and printed again & again.

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Your essential guide to shadow work

Navigate hidden aspects of your personality, heal past wounds, and emerge with a newfound sense of wholeness and authenticity.

This is a digital PDF, delivered via email and can be printed at home for personal use, or used in your fave annotating app!

By using a digital journal, you're helping to reduce your carbon footprint. Say goodbye to paper waste and hello to a more sustainable way of journaling.

  • Identifying Your Shadow

    Map our your targeted plan to self-acceptance and recovery through detailed CBT exercises aimed at reframing your self-talk and mindset.

  • 75+ Journal Prompts

    Understand your shadow in detail through 75+ journal prompts, designed to uncover your blockages and limiting beliefs.

  • Learning to Heal & Grow

    Learn to heal and forgive yourself and others through thought processing exercises and plans.

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