A digital ally that will improve your life.

Wholesome worksheets aren't just another resource that will be left unused. These are user-friendly and accessible tools, designed to help you make lasting change.

  • An Improved Mood

    Our specialised worksheets introduce therapy-backed techniques and exercises, helping you to feel in happier in your daily life.

  • Increased Self-Esteem

    Boost you confidence by reinforcing positive self-perceptions, affirmations, and build lasting self-esteem.

  • Greater Understanding

    Gain tools for deeper self-discovery, and understand your thoughts, behaviours, and emotions.

  • Convenient and Accessible

    All resources in the Ultimate Bundle are digital, allowing you to access them whenever and wherever you need, at your own pace.

What you'll get 👇

An instant download link to 157 unique and print-ready PDFs including:

  • 🌞 Daily Rituals

    For cultivating happiness, suggesting activities like starting small, finding your element, remembering that activities should bring peace, doing what feels light, and creating a routine.

  • 🗣️ Weekly Affirmations

    Enjoy over 25 new affirmations that you can use weekly to promote positive self-talk and setting intentions for the week.

  • 🎯 Monthly Goals

    Encouraging users to set an intention for the month, focus on personal growth, and review past achievements and challenges.

  • 💆‍♀️ Self-Care Goals

    These worksheets lay out various self-care practices, categorised under physical, emotional, spiritual, intellectual, social, and environmental care.

  • 🩷 30 Day Self-Love Challenge

    A series of daily tasks designed to build self-love, such as practising deep breathing, stretching, journaling, and enjoying personal favourite activities.

  • 🧠 Mindset Exercises

    Activities focused on developing a growth mindset, overcoming limiting beliefs, setting goals, and embracing positive self-talk.

  • 💰 Money Mindset

    Exercises to visualise financial goals and develop a positive relationship with money.

  • + More!

    Receive 157 unique worksheets that provide you with exercises, challenges, techniques, reflections, journal prompts, and more to keep your mood on track.

Join 8,000 others living their most wholesome lives 👏

  • “I love this kit more than I can express! I have struggled with low self esteem since my teens, and the self-esteem worksheets have began to change how I talk about myself. It's hard work but definitely worth it, and I like that I can use them just when I need. 5 stars!!”


    Michael T. ⭐️⭐️⭐️⭐️⭐️

  • "These are a fantastic tool to help anyone to identify and navigate their true feelings and thoughts which can so easily be overlooked in our busy lives. They have been very helpful for me and I use a new one everyday."


    Catherine C. ⭐️⭐️⭐️⭐️⭐️

  • "Bought this for myself and my sister and it was quite fun and nice to do. The worksheets are engaging and so pretty! I didn't expect so many pages, but they printed really well too."


    Molly M. ⭐️⭐️⭐️⭐️⭐️

Buy it once, keep it forever

Gain access to 157 worksheets developed with input from mental health professionals, to ensure each worksheet provides genuine therapeutic value.

✔️ Say goodbye to overwhelming emotions

✔️ Understand your responses

✔️ Gain control over your mood

✔️ Learn who you are and what your self-care style is

✔️ Make noticeable differences in your emotional responses

✔️ Track your thoughts, feelings, and emotions with easy-to-follow activities

✔️ Access your worksheets from any device, or print for easy reference

✔️ Buy it once, keep it forever

Why we created Wholesome

Quite simply, we were tired of self-help fluff that didn’t actually help. We’re all about real change, real growth, and real wellness.

Our mission? To give you the tools to take care of your mind, with expert-advice along the way.

Whether you’re taking those first steps towards personal growth, or you’re already on the path and just need a nudge in the right direction, we’ve got you.

Get Started

What to expect? 💭

With your purchase, you'll receive exclusive access to a single ZIP file that contains all 50 documents in both PDF and Excel formats.

After Purchase, You Can:

1️⃣ Download Immediately: Gain immediate access in one click.

2️⃣ Unzip after Download: Easily unzip it to access your documents.

3️⃣ Print Freely: Print as many copies as you need from each product

Additional Information:

✅ Lifetime Access: Enjoy lifetime access to your files after downloading, allowing you to use them indefinitely.

✅ File Format: All the products are available in PDF format + 1 Digital File in Excel Format.

✅ Delivery: Please note that this is a digital download product, and no physical items will be shipped.

Frequently Asked Questions

How can I access my digital downloads? 🚀

You will receive your downloads by email immediately after purchase. Please make sure to enter the correct email address during check-out to ensure the email gets to you safely.

How do I use these worksheets? 📝

You simply download the products after purchase, integrate them into your daily routine, and enjoy a greater sense of control over your mood and emotions.

All of these worksheets can be used on your phone, tablet, or computer - or they can be printed and used as you please!

How will I know if they’ll work for me? 😓

Not only are these worksheets designed to help you check in with your mood and emotions, they also contain exercises to understand underlying triggers and self-beliefs.

We have stories from over 8,000 customers who have felt a significant benefit from using our worksheets, and we truly hope you have the same experience!

While everyone is different, you can always try with the safety of our risk-free satisfaction guarantee. 

How are these different from cheaper or free worksheets? 💸

We have created the best programme of its kind, specifically made for the purpose of improving mood and well-being. It is created for effectiveness by professionals, not by marketers to sell well, or accountants to be cheap.

We’ve done everything we can to make these worksheets as affordable as possible, by making it a one-time purchase with no ongoing fees, so they can be reused forever!

What age ranges are these worksheets for? 👧

Suitable for anyone looking to enhance their mental health, whether you're starting your self-care journey or seeking to deepen existing practices.

Some content may be a little bit complex for younger minds and require extra support, but there is no explicit or adult content.

What if I need more support? 👯‍♀️

You can contact us at: customersupport@wholesomehq.com

Our friendly team will answer all your questions, doubts or concerns as soon as possible!