Wholesome Method Guided Journals
Wholesome Method Guided Journals
🔓 Unlock the power of self-acceptance with our best-selling journal. Through thoughtful prompts and affirmations, it's your personal space to foster gratitude, celebrate triumphs, and pen a daily love letter to the most deserving warrior — yourself.
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Product Details
Product Details
- 100 thick pages, bursting with journaling goodness!
- 150gsm paper (so you can write as much as you want without seeing it on the other side).
- Convenient A5 size to carry with you.
- Premium paperback book bound.
- Lies flat - no bulky spirals here.
What's Inside
What's Inside
- Letter from our founder
- Daily, weekly and monthly calendar spreads
- Habit Tracker
- 35 Daily Mood Tracker
- 35 Daily CBT-backed guided journaling prompts
- Evidence-based exercises
- And more!
Meet the Wholesome Method
Blank pages often lead to blank minds. With a different prompt for every day, you can journal effectively without wondering what to write… or just answering the same question as yesterday.
Our thoughtful prompts are completely new and different each day, and are as simple to understand as they are effective.
Bye-bye boring, repetitive prompts and hello to journalling joy!
What's inside? ↓
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Monthly & Weekly Overviews
Plan your life in detail with a dedicated space. Track the important deadlines, events, and appointments for the week ahead, or use as a reflective tool at the end of the day.
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Habit Tracker
We all have some habits we want to form, but it can be hard to remember to practise them. Our Habit Tracker makes forming new habits super easy, with its aesthetic visual layout.
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35 Daily Mood Check-In
Your space to check in daily with your moods, and record what has impacted it. Choose from over 40 existing emotions, or add your own, to make the experience completely unique.
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35 Daily Reflective Prompts
No repetitive gratitude questions here! Every day you'll have a brand new, unique prompt, written by our team of therapists to achieve a deep sense of self-understanding and peace.
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CBT Exercises
In addition to daily prompts, you'll find multiple CBT exercises and challenges to take your practise to the next level. Learn new techniques, identify your safe people, understand your strengths and motivations, and more with these easy-to-follow therapy exercises!
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+ FREE Affirmation Bookmark
Your Wholesome journal comes with free goodies including an affirmation bookmark, filled with positive love letters from us. The perfect reminder for those days you just can't.
Read the reviews from our happy customers
The Wholesome Difference
Here at Wholesome, we're championing a new style of journaling.
Other guided journals can feel like just another admin task you need to add to the schedule.
Wholesome journals change that, with fresh elements and exercises that make you excited to write everyday.
What to Expect
1. You Order Your Journal
(Or journals - we won't judge)
Pick whichever journals resonate most with you - or grab all three for a super special price.
2. Our Team Gets to Packing It Right Away
(With some freebies!)
We ship new orders daily via Royal Mail Tracked 24 service. So, if you're ordering before 4pm, chances are your order will leave us today! Plus, every parcel comes with 2 freebies and a whole lot of education.
3. You Receive and Dive In!
(Time to grow!)
Whether it's your first time or third time using a Wholesome guided journal, each journal is designed to be as easy-to-use as it is effective. Any problems? We've got you! Our team is just a love letter away.
4. Grow More Every Day
(And feel the benefits)
Whatever your mental health goals, Wholesome journals are the perfect companion for you.