The Self-Love Journal (Digital Download)
The Self-Love Journal (Digital Download)
Through science-backed techniques, tips, activities, and education, this undated journal will teach you to trust your instincts and boost your self-compassion.
Inside our Self-Love Journal, you'll find 5 weeks of daily mood check-ins and carefully curated journal prompts that combine
This is the digital download version of the Self-Love Journal, after purchasing you will receive a download link via email.
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Product Details
Product Details
5 weeks of daily evidence-based journalling prompts, focusing on combatting negative self-talk, building self-esteem and trust in your abilities, and forming transformative, healthy habits.
Product Details:
- Digitally-delivered PDF
- 100 pages of content
- Dateless
- Can be printed for personal use or used in an app such as Goodnotes
What's Inside
What's Inside
Included Content:
- Letter from our founder
- Daily & weekly calendar spreads
- Monthly Habit Tracker
- Daily Mood Tracker
- Therapist-backed guided journaling prompts
- Evidence-based exercises
- And more!
Why go digital?
Our digital journals are the perfect choice for those who are always on the go.
These are digital PDFs, delivered via email and can be printed at home for personal use, or used in your fave annotating app!