The Confidence Journal (Digital Download)
The Confidence Journal (Digital Download)
Gain confidence-boosting strategies that have been proven to work, empowering you to break free from self-doubt and say hello to an unwavering sense of self. Through science-backed techniques, tips, activities, and education, this undated journal will help you reconnect with your strengths and boost your self-esteem.
Based on the principles of Cognitive Behavioural Therapy (CBT), the Confidence Journal provides 35 days of exercises and prompts, to cultivate unwavering confidence in all aspects of your life.
This is the digital download version of the Confidence Journal, after purchasing you will receive a download link via email.
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Product Details
Product Details
5 weeks of daily evidence-based journalling prompts, focusing on combatting negative self-talk, building self-esteem and trust in your abilities, and forming transformative, healthy habits.
Product Details:
- Digitally-delivered PDF
- 100 pages of content
- Dateless
- Can be printed for personal use or used in an app such as Goodnotes
What's Inside
What's Inside
Included Content:
- Letter from our founder
- Daily & weekly calendar spreads
- Monthly Habit Tracker
- Daily Mood Tracker
- Therapist-backed guided journaling prompts
- Evidence-based exercises
- And more!
Why go digital?
Our digital journals are the perfect choice for those who are always on the go.
These are digital PDFs, delivered via email and can be printed at home for personal use, or used in your fave annotating app!