The Anxiety Journal (Digital Download)
The Anxiety Journal (Digital Download)
The Anxiety Journal gives you the tools to break free of the cycle of anxiety and become your own anxiety expert. Filled with therapy-backed techniques, tactics, activities, and education, this journal will help you navigate and cope with your anxious thoughts.
Based on the principles of Cognitive Behavioural Therapy (CBT), the Anxiety Journal provides 35 days of exercises and prompts, aimed at tracking your stress and anxiety triggers.
This is the digital download version of the Anxiety Journal, after purchasing you will receive a download link via email.
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Product Details
Product Details
5 weeks of daily evidence-based journalling prompts, focusing on combatting negative self-talk, building self-esteem and trust in your abilities, and forming transformative, healthy habits.
Product Details:
- Digitally-delivered PDF
- 100 pages of content
- Dateless
- Can be printed for personal use or used in an app such as Goodnotes
What's Inside
What's Inside
Included Content:
- Letter from our founder
- Daily & weekly calendar spreads
- Monthly Habit Tracker
- Daily Mood Tracker
- Therapist-backed guided journaling prompts
- Evidence-based exercises
- And more!
Why go digital?
Our digital journals are the perfect choice for those who are always on the go.
These are digital PDFs, delivered via email and can be printed at home for personal use, or used in your fave annotating app!