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The Anxiety Journal

The Anxiety Journal

Regular price $39.00
Regular price Sale price $39.00
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The Anxiety Journal gives you the tools to break free of the cycle of anxiety and become your own anxiety expert.

✓ Identify your anxiety triggers and reactions with prompts and exercises
✓ Keep on track without getting bored with a different prompt every day
✓ Enhance your progress with full double-page exercise worksheets
✓ Stay on top of life with a monthly habit tracker and intention setting layout
✓ A daily mood and achievement check in
✓ Identify patterns and stop life whizzing by with weekly check in layouts

Gain the tools to break free of the cycle of anxiety and become your own anxiety expert, through 35 days of anxiety-busting techniques and journal reflections.

Product Details

  • 100 thick pages, bursting with journaling goodness!
  • 150gsm paper (so you can write as much as you want without seeing it on the other side).
  • Convenient A5 size to carry with you.
  • Premium paperback book bound.
  • Lies flat - no bulky spirals here.

What's Inside?

  • Letter from our founder
  • Daily, weekly and monthly calendar spreads
  • Habit Tracker
  • 35 Daily Mood Tracker
  • 35 Daily CBT-backed guided journaling prompts
  • Evidence-based exercises
  • And more!
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Meet the Anxiety Journal

The Anxiety Journal transforms vulnerability into strength. It's our daily go-to for tackling those pesky worries head-on, and changing the record when it comes to our stress.

Every page is a step towards mastering the art of calm, and a step towards a healthier, more peaceful you.

  • Daily Mood Check-In

    Your space to check in daily with your moods, and record what has impacted it. Choose from over 40 existing emotions, or add your own, to make the experience completely unique.

  • Daily Reflective Prompts

    No repetitive gratitude questions here! Every day you'll have a brand new, unique prompt, written by our team of therapists to achieve a deep sense of self-understanding and peace.

  • Habit Tracker

    We all have some habits we want to form, but it can be hard to remember to practise them. Our Habit Tracker makes forming new habits super easy, with its aesthetic visual layout.

  • CBT Exercises

    In addition to daily prompts, you'll find multiple CBT exercises and challenges to take your practise to the next level. Learn 5 new anxiety-busting techniques, and learn how to implement these into your daily routine with a step-by-step guide.

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    Monthly & Weekly Overviews

    Plan your life in detail with a dedicated space. Track the important deadlines, events, and appointments for the week ahead, or use as a reflective tool at the end of the day.

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