150 Must-Try Journal Prompts to Spark Your Creativity & Artistry

Ever felt like your creative spark’s fizzling out? You’re not alone. Whether you’re a seasoned artist or just dabbling in creative pursuits, hitting a wall can be frustrating. But what if you could reignite that artistic fire with a few clever journal prompts?

Imagine uncovering hidden facets of your creativity, just by exploring the right questions. We’ve curated a list of journal prompts designed to dive deep into your artistic soul, challenge your perspectives, and maybe even surprise you with your own inventiveness.

Stick around as we unlock the secrets to pushing your boundaries and exploring your artistic potential. It’s time to grab your journal, a pen, and an open mind—you’re about to embark on a journey that could transform your relationship with creativity.

The Importance of Journaling for Creativity and Artistic Exploration

Journaling is your secret weapon in the quest to harness your creativity. Think of it as a partner in crime where ideas run free and your artistic side gets to play without judgment. In this safe haven, every thought counts and every doodle could be the seed of your next big project.

As you’re venturing through the creative woods, a journal is more than just a blank book; it’s a toolbox for your mind. It helps you to capture fleeting ideas, visual images, and emotional responses that can later fuel your art. Plus, it’s a fantastic way to track your progress over time, reminding you of how far you’ve come.

At Wholesome, we believe that the simple act of penning down your thoughts can work wonders for your mental health and creative capacity. It’s like a gym for your brain, flexing those inventive muscles and helping you grow stronger, more flexible in your thinking each day.

Ready to fire up those synapses? Here are over twenty journal prompts lovingly curated by us at Wholesome to spark your imagination and guide you through a journey of self-discovery and artistic exploration:

  • What color describes your current mood, and why?
  • List five things you’ve never done before but would like to create.
  • Draw your current emotion as a weather pattern.
  • Write a letter to your future creative self.
  • Describe an ordinary object in great detail so it seems extraordinary.
  • If you could step into any painting, which would it be and why?
  • Sketch something you can see right now, then transform it into something fantastical.
  • What is the title of your autobiography – create the cover.
  • Describe in words what silence looks like.
  • Pen down the soundtrack of your life – what genres, which songs?
  • Capture a childhood memory and illustrate it with words or sketches.
  • What’s the most unusual texture you can imagine – now create a piece of art based on it.
  • If your feelings were a landscape, what would be in it?
  • Write a poem about a dream you’ve had.
  • Scribble down your current favorite quote and illustrate around it.
  • Imagine discovering a new color; describe its impact on the world.
  • Rewrite a scene from your favorite film from a different character’s perspective.
  • Invent and describe a new holiday dedicated to a form of art.

Prompt 1: “What Does Creativity Mean to You?“

Think of creativity as a vibrant palette of colors where each hue represents a part of your inner artist. Now, when you’re asked, “What does creativity mean to you?“ you’re essentially diving into your personal spectrum to find what really makes you tick. Whether it’s the serene blues of a calm sea or the fiery reds of passion, identifying your creative colors can be an enlightening experience.

Creativity might be a whisper in the back of your mind nudging you towards that quirky art project or the roaring voice that pushes you onto stage under the bright lights. It’s as personal as your fingerprint, unique in its expression and manifestations. Maybe for you, creativity means breaking the mold, or perhaps it’s finding solace in the structure of familiar forms.

Discovering your creative identity isn’t always straightforward. It’s a journey that meanders through your experiences, memories, and dreams. As you explore these journal prompts, think of each one as a step along a winding path that leads to a clearer understanding of what creativity sparks within you.

Here are 20 Journal Prompts to explore your creative soul:

  • Describe a time when you felt most creative. What were you doing?
  • How does the weather influence your creativity?
  • What colors feel most creative to you and why?
  • Write about a dream that inspired you.
  • Create a character based on your favorite scent.
  • If you were a piece of artwork, what would you look like?
  • List ten things you’ve never done before but want to create.
  • Describe a piece of music in visual terms.
  • What does the texture of creativity feel like to you?
  • Draft a letter to your future creative self.
  • Illustrate a poem with sketches or doodles.
  • Capture the essence of your favorite season through art.
  • Invent a new word and define it through your art.
  • Reimagine a historical event with a creative twist.
  • What fears hold you back from being more creative?
  • Concoct a recipe that represents your artistic taste.
  • If your creativity had a voice, what would it say right now?
  • Draw or describe an imaginary place where your creativity thrives.
  • Write about someone you admire for their creativity.
  • Describe your creative process as if it were a dance.

Prompt 2: “Describe Your Creative Process“

Embarking on a journey through your creative process can feel like charting unknown territories. It’s that special ritual you engage in that swirls around and turns intangible ideas into something breathtakingly tangible. Whether it’s through a few simple steps or an elaborate series of stages, understanding and articulating your creative process is a powerful tool for growth.

When documenting your creative process, consider what sparks your ideas. Is it a serene walk in the park, or perhaps listening to a dynamic playlist? Reflect on how you set the stage for creativity to flow. Maybe you can’t start without a hot cup of coffee, or you need to organize your workspace to perfection.

Next, think about how you move from a blank page to a work in progress. Are there any rituals or activities you do to get your creative juices flowing? What kind of environment or mindset do you need to be most productive?

Focus on how you overcome obstacles. Creativity isn’t always about smooth sailing. Sometimes, you’ll hit roadblocks. Jot down your strategies for dealing with creative blocks or moments of self-doubt. What pushes you forward?

Lastly, ponder how you know when a piece is finished. Is it a gut feeling, or do you have a list of criteria that your work needs to meet?

To help you get started on this prompt, here’s a list of thought-provoking prompts:

  • What elements must be present in your workspace for you to feel ready to create?
  • How do you know when inspiration has struck?
  • What time of day do you feel most creative and why do you think that is?
  • Describe an object in your space that drives your creativity.
  • What colors influence your mood and artistic direction?
  • Write about a creative challenge you’ve overcome.
  • Which artists or creators do you admire, and how have they shaped your process?
  • Record your emotions before, during, and after your creative work.
  • How does your energy level impact your creativity?
  • Discuss the role of solitude versus collaboration in your creative endeavors.

Prompt 3: Explore Your Artistic Influences

You’re on an exciting journey to unearth the forces that shape your creativity. Everyone has a mosaic of influences that color their artistic expression. This prompt invites you to delve deep and discover the artists, environments, and experiences that have left an indelible mark on your creative process.

Think back to the first piece of art that moved you. Was it a painting, a song, or a performance? How did it make you feel? It’s these early encounters that often pave the way for your future endeavors. Just like a plant that needs the right blend of soil, water, and sunlight, your creativity has been nurtured by varied elements over the years.

To guide you through this exploration, Wholesome has curated a vibrant list of prompts. Use them to sketch the contours of your artistic heritage:

  • Recall the last time an artwork truly captivated you. What specifically drew you in?
  • List your top three artists and the qualities of their work that resonate with you.
  • Think of a piece of art you wish you had created. Why?
  • Describe an art style you’ve always wanted to experiment with.
  • Share an experience where cultural art significantly impacted your outlook.
  • Identify an art movement that aligns with your personal aesthetics.
  • Reflect on how your hometown has influenced your art.
  • Write about a technique you learned from another artist that you now use regularly.
  • Discuss how historical events have informed your art subjects or themes.
  • Consider how the changing seasons affect your creativity and artistic choices.
  • Dive into the role that music plays in your creative sessions.
  • Pinpoint a book that has provided endless inspiration for your works.
  • Analyze how your education has shaped your approach to art.
  • Contemplate the impact of friendships and collaborations on your art style.
  • Ponder the effect of travel and exposure to new environments on your creativity.
  • Acknowledge a mentor who has molded your artistic perspective.
  • Explore how you incorporate elements of your identity into your art.
  • Imagine how you’d express your artistic voice in a different medium.
  • Think of a historical artist you identify with and explain the connection.
  • Discuss the role of vulnerability and personal experiences in your creations.

Prompt 4: Identify Your Creative Blocks

Sometimes the path to your wildest creative expressions is blocked by unseen barriers. Whether it’s self-doubt, time constraints, or a lack of resources, identifying what’s holding you back is the first step to overcoming these hurdles. With Wholesome’s guided prompts, you’re not alone on this journey of self-discovery.

  • What’s the last project you stopped working on, and why?
  • List any fears that surface when you think about creating.
  • Think about a time when you were most productive. What’s different now?
  • Describe the perfect creative environment. What elements are missing in your current space?
  • Which part of the creative process do you find most daunting?
  • Is there a voice from your past that’s critiquing your work? What are they saying?
  • Compare your current creative tools to your ideal set. What’s lacking?
  • When do you find yourself getting distracted? Identify the triggers.
  • How does the pressure to succeed affect your creativity?
  • Write about a creative risk you want to take but haven’t. What’s stopping you?
  • Reflect on any criticism that’s stuck with you. How does it impact your art?
  • Are you waiting for the perfect moment to create? What does that moment look like for you?
  • Contemplate how your physical health might be affecting your creative energy.
  • Examine whether your current educational level hinders your creativity.
  • Do you feel your creativity is undervalued? In what way?
  • Ponder on whether societal expectations are influencing your artistic choices.
  • When do you feel most insecure about your work? Explore these emotions.
  • Are there financial constraints limiting your ability to create freely?
  • What does creative success mean to you, and why might it seem unattainable?

Wholesome knows that untangling your creative blocks won’t happen overnight, but it starts with being honest with yourself. Dive into these prompts, and you’ll begin to notice patterns that reveal the biggest obstacles in your path. Remember, acknowledging your creative blocks is a leap towards transcending them. Keep peeling back the layers and watch as your creativity takes flight.

Prompt 5: Experiment with Different Art Forms

Unleashing your creativity isn’t a one-size-fits-all journey. Sometimes, you’ve got to throw tradition to the wind and mix things up a bit. That’s where experimenting with different art forms comes in. It allows you to explore new dimensions of your artistic side that you might not even know existed.

Think of your creativity as a wild garden—you wouldn’t just grow roses, would you? No, it’s about diversity! That’s why we’re daring you to step outside your comfort zone and dip your brushes, hands, or maybe even your toes into something totally fresh.

To kick-start your adventure, Wholesome has put together a treasure chest of prompts. Grab your guided journal and let’s get those creative gears grinding:

  • Sketch a scene from your last dream using charcoal.
  • Write a poem based on the rhythm of a song you love.
  • Create a collage using old magazines or newspapers.
  • Illustrate your current mood with only abstract shapes and lines.
  • Mold something out of clay with your eyes closed.
  • Paint with something other than a brush—think sponges or leaves.
  • Dance to express a story and journal about the experience afterwards.
  • Write a short story in a genre you’ve never tried.
  • Compose a haiku about your favorite spot in nature.
  • Draw your hand using pointillism.
  • Take photographs conveying a powerful emotion without showing faces.
  • Craft a piece of jewelry and draw the design process.
  • Write a dialogue between two inanimate objects in your room.
  • Design a costume that represents a part of your personality.
  • Sculpt using found materials in your home or nature.
  • Create a food dish that represents a childhood memory and describe it.
  • Record yourself telling a story and transcribe it creatively.
  • Construct a miniature world inside a shoebox.
  • Draw or paint a self-portrait as a fantastical creature.
  • Write a letter from the perspective of a historical figure’s diary.

Remember that there’s no judgment here—only boundless potential. Each prompt is a new door, behind which could lie your next masterpiece or simply a lesson wrapped in joyous mess. The more you dabble, the more you’ll understand which forms resonate with your soul and help you grow not just as an artist, but as a creative being in every sense.

Prompt 6: Create a Vision Board

Embarking on a vision board journey is like planting seeds for future blooms in your life’s garden. It’s a tangible and exhilarating way to manifest your dreams and keep your creative fires burning. With scissors, magazines, and a dollop of intuition, you’ll carve out a path that’s uniquely yours.

Start by selecting images and words that resonate with you. Your vision board should be as eclectic and varied as your dreams. Here are some playful prompts to tickle your creativity while you’re on this delightful task:

  • Snip out an image that portrays your ideal creative space.
  • Find a word that speaks to your soul’s deepest aspiration.
  • Choose a color that pumps energy into your veins.
  • Look for a quote that lifts your spirit on a dreary day.
  • Cut out a photo of a place where you’d love to unleash your artistry.
  • Pick a pattern that represents the rhythm of your creative pulse.
  • Select a figure embodying the strength you wish to embody.
  • Glue a picture of a mentor or artist who lights up your way.
  • Search for symbols of your success and well-being.
  • Add textures that stir your senses and spark your imagination.

Remember, there’s no right or wrong way to approach this; let spontaneity guide you. As you place each element, envision how these vignettes play a part in your creative journey.

Keep your vision board in a sacred spot where it can be a daily reminder of where you’re headed. This visual treasure chest is a powerful tool to inspire action and nurture your growth as an artist and a creator. Let it be a beacon that draws you closer to the wondrous world of art - beckoning you to delve deeper and soar higher in your creative explorations.

Prompt 7: Embrace Imperfection and Emotion in Your Art

Let’s get real for a moment. Art isn’t about precision; it’s about expression. You’ve been meticulously creating your vision board, now it’s time to dive into the messy, beautiful world of emotions. This prompt is all about letting go of the fear of making mistakes and embracing every stroke, smudge, and splash as part of your creative journey. Your journal is a safe space where imperfection is not just allowed; it’s celebrated.

Check out these 20 journal prompts that’ll encourage you to pour your heart onto the page:

  • What emotion are you feeling right now and how can it translate into colors and shapes?
  • Draw your current mood without lifting your pen off the paper.
  • What’s a “flaw“ in your art that you can turn into a unique style?
  • Recall a recent dream and sketch it using only abstract forms.
  • If your inner critic had a shape, what would it look like?
  • Jot down a heartfelt memory and then paint over the words until they blur into feelings.
  • What do your hands feel like when they move freely across the page?
  • Create a piece that represents your loudest laugh.
  • Illustrate a time when you felt most vulnerable—and why it made you stronger.
  • Capture the essence of your favorite song in a visual representation.
  • Draw a self-portrait but focus only on conveying your inner personality.
  • Use your non-dominant hand to depict a place that brings you peace.
  • What does growth look like in your art? Create that.
  • Take a concept you’ve struggled with and reimagine it with a positive twist.
  • Write down affirmations and incorporate them into an artwork.
  • If your heart could speak through art, what would it say?
  • Express a moment of change or transition through an unexpected combination of materials.
  • Acknowledge a mistake in a previous piece and adapt it into a new creation.
  • What does the texture of joy feel like? Try to replicate it on your page.

Prompt 8: Document Your Artistic Journey

Embarking on an artistic adventure? Fantastic! You’re not just creating art; you’re living an inspiring journey that deserves to be chronicled. Documenting your artistic journey helps you track your progress, reflect on your experiences, and see how your style evolves over time. Think of your journal as a time capsule for your creativity—someday, you’ll look back in awe at the thrilling expedition you undertook.

Here’s a fun tip: when you journal, additional details like the music you listened to or the weather outside can transport you back to the exact moment you were creating. This is your creative odyssey—I urge you to revel in every exquisite detail.

Ready to dive in? Let’s get going with these vibrant prompts:

  • Sketch your current workspace, even if it’s a bit messy—it’s where the magic happens!
  • Jot down your mood before and after you create something. Do you notice any shifts?
  • Catalog the art supplies you use most frequently. What do they say about your art style?
  • Create a mood board of images that inspire your art for the week.
  • Write down a critique of your latest project. What did you learn?
  • Draw a self-portrait without looking at a mirror—let your hand guide your perception.
  • List your top artistic influences at the moment. Are there any patterns?
  • Reflect on a piece you’ve struggled with. What kept you pushing through?
  • Capture a dream that you’d love to translate into art.
  • Describe an artwork you adore and why it resonates with you.
  • Note down any compliments you’ve received on your art and how they made you feel.
  • Illustrate your favorite art-making memory.
  • Chronicle the evolution of a single piece of art, from idea to completion.
  • Record phrases or words that you associate with your art.
  • Incorporate a new technique or medium and write about the experience.
  • Translate a significant life event into an abstract art concept.
  • Collect swatches of your favorite colors for the season, and explain your choice.
  • Describe the texture of your favorite paper or canvas. Why do you prefer it?
  • Remember a setback in your art and what it taught you.
  • Sketch the hands that create your art—a reminder of their power and skill.

Conclusion: Embrace the Power of Journaling for Creative Exploration

Unlock the full potential of your artistic spirit by making journaling a regular part of your routine. It’s not just about recording events—it’s about diving deep into the nuances of your creative process. Let the prompts you’ve discovered guide you in sketching out not only your art but also the contours of your inner landscape. As you catalog your journey, you’ll find clarity in your vision and strength in your artistic voice. So grab your journal and let your creativity flow onto the pages, knowing that with each word and sketch, you’re not just making art—you’re also crafting the story of your unique artistic voyage.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Shop our digital journals